Many teens plop themselves in front of the TV or computer and settle in for hours.  You know who you are!  You sit in front of the TV or computer and play video games or watch your favorite shows and movies.  This is not healthy and it stifles your imagination.

It's no mystery that many teens are overweight or obese.  Are you one of them?  Diet and exercise play a part as does mom and dad.  If you're eating fast food seven days a week, you'll pack on the pounds.  All of that grease is not good for you or anyone for that matter.  Tell mom and dad that you want to eat healthy foods such as fresh fruits, vegetables, nuts, and lean meats.  You could be an inspiration to your family

Teens your imagination is a wonderful gift.  When was the last time you allowed your mind to wander?  When was the last time you spent time day dreaming?  Chances are you haven't used your imagination or creativity in quite some time.  Instead of playing a video game, why not create a video game?  Hey, if you enjoy playing them you may as well think about a career as a game designer.  You could get paid to design and play video games.  How cool is that?

Use your imagination to get your butt off of the couch and get some exercise.  You could run, jump rope, lift weights, go to the playground and run around, play sports, jump up and down, dance, and do many other activities to get your heart rate up and the weight off of your body.  It's a win-win situation!

If you're a teen who hasn't been outside in awhile, get out there and enjoy the sunshine and nature.  If you haven't used your imagination in some time, get a pad of paper and allow your mind to wander.  What comes to your mind?  Don't fight it -- just go with it.  Draw, write, or doodle whatever comes to your mind.  It may not make sense to you and that's all right.  The point is to get off of your butt, get moving, and use your imagination today because tomorrow it may not be there!