Life Coaching for Teens: Believe, Live and Think for Yourself
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            Teens Do You Want 20 to Life? 01/22/2011
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            I read a disturbing article about a 17-year-old who participated in beating to death 15-year-old honor student Derrion Albert.  Eric Carson was 16-years-old when he helped beat to death Derrion.  Another teen who participated was 15-years-old.  He'll be placed in a dentition center until he's 21.  What would drive teenagers to commit a horrible crime?  Derrion had a bright future that was snuffed out by teens who obviously had nothing better to do.  Taking another person's life is serious offense.  Don't think because you're teens you won't do jail time because you will.  This isn't the 1980s where teens got away with murder.  Judges and along with the court system will throw the book at you.

            If you're having issues, speak to someone about them.  Ask your teacher, guidance counselor, priest, Rabbi, next door neighbor, or someone you trust for help. 

            If you have anger issues, talk to someone about it.  You need an outlet for your anger such as art therapy, regular therapy, working out, or someone other means to allow you to express your feelings.  Holding inside isn't the answer.  If you hold onto your anger, you'll explode and do something stupid that can kill you or another person.  Help is available -- ask for it.

            Links

            Teen Central
            Teen Line Online
            Teen 2 Teen Hotline
            Boys Town National Hotline
            Teen Contact
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            Driving and Owning a Car is a Privilege 01/22/2011
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            When I was 16-years-old, my dad bought me a used Ford Mustang LX.  I loved that car!  The exterior was black with red racing stripes; the interior was red cloth.  Another perk was the radio/cassette player (CDs just came out).  I would come home with the radio blasting which didn't go over well with my parents.  They questioned how I'd be able to hear a police, fire, or rescue squad siren.  How alert was I if I was 'jamming' in my car?  At 16, I didn't think about those things.  However, when I got older, I could see their point.  I could seriously injure myself if I wasn't paying attention to my surroundings.

            My mom wasn't thrilled about me owning a Mustang because all you had to do was tap the accelerator and the car would take-off.  It was a Mustang -- that's what it was supposed to do.  To ease her mind, I pointed out that it wasn't a GT with a V-8 engine; it was a LX with a V-6 engine.  There's a big difference between the two engines.  I also told her how we were supporting the company my dad worked for (Ford) and that it was good for their business.  I was somewhat of a 'smart-ass' when I was 16.  What 16-year-old isn't?

            I was responsible for gas, oil changes, and insurance.  My dad helped with major repairs such as tires, brakes, shocks and absorbers, and other repairs.  If I couldn't put gas in the car or pay the insurance, my dad told me he would sell my car.  There was no way I'd allow that to happen.  I loved that car!

            If you want to own a car, make sure you're up for the responsibility.  Your mom and dad may buy you the car or make you buy it yourself.  Either way, it's your responsibility.  Think about this when you get your drivers license.  Are you up for major responsibility?  If you are, find a car that's right for you.  Drive safe!
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            Teens Becoming Pregnant to Get on MTV's Teen Mom and 16 and Pregnant Reality Shows 12/08/2010
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            Teenage girls are considering becoming pregnant just to get on MTV's reality program Teen Mom.  This is insane!  Why would you want to put your body through something it really isn't prepared for?  Who will support you and your baby?  I don't think MTV will pay you $100,000 per episode.  And when your 15 minutes of fame are up, they're up!

            Amber Portwood has become well known because she was on MTV's reality shows Teen Mom and 16 and pregnant.  Twenty-year-old Portwood had trouble with the law after she hit her boyfriend.

            Girls and boys, if you're thinking about becoming pregnant just to get on a reality show, you may be desperate for fame.  Boys, if you're thinking about getting your girlfriend pregnant, think again.  Having a baby is a lifetime commitment.  I don't think MTV will set you up with a house and $20,000 per month so you can live happily ever after.

            Becoming a parent is major responsibility and shouldn't be taken lightly.  Getting on a reality show isn't the answer to fame and fortune.  If you want to be famous, start taking acting, singing, dancing, painting, drawing, guitar, and other classes that could help you reach your goals.
             
            You live in a celebrity culture that's getting out of control.  The fact of the matter is children shouldn't be having children.  You're not ready for the responsibility both mentally and emotionally.  Enjoy being a teen.  When you have a child you won't be able to go out and have fun.  A baby is a major responsibility that you're probably not ready for.  While Teen Mom and 16 and Pregnant may seem glamorous, all that glitters isn't gold!

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            Skills Teen Boys Could Learn before High School 12/01/2010
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            Being a freshman in high school can be scary.  You're changing schools and some of your friends may go to other schools.  You may be a 'small fish in a big pond' and will have to get used to the possibility that you may not be that popular as you were in middle school.  You'll need skills to help get you through the high schools years.  These skills can help you while you're a teen but they can also help you when you're an adult.

            Before you head off to the 9th grade, you could master the following skills:


            1.  Know that it's all right if you cry.
            2.  Learn to be on time and manage your time.
            3.  Learn that peer pressure could get you into trouble.
            4.  Learn how to create a budget.
            5.  Learn how to open a checking and savings account.  Know how to balance a checkbook.
            6.  Learn how to master your emotions before they master you.
            7.  Respect yourself and others.
            8.  Learn how to cook your own breakfast, lunch, and dinner.
            9.  Learn how to do your own laundry.
            10.  Learn how to set boundaries with people.
            11.  Learn how to read a map.
            12.  Learn how to speak proper English.
            13.  Learn how to hail a cab in the U.S. and other countries.
            14.  Learn alternate routes to get home.
            15.  Learn how to say "No" and mean it.
            16.  Learn that pressuring a girl to have sex will backfire on you.  You could get the girl pregnant and be faced with a life changing experience that you're not ready for or want.
            17.  Learn that you're too young for sex.
            18.  Learn how to choose the clothes that look best on you.  Wearing your pants around your waist is not a good look; it's sloppy.
            19.  Learn good grooming skills such as taking a shower every day, wearing deodorant, and combing and brushing your hair.
            20.  Learn how to change a tire.
            21.  Learn how to treat women; they're not your property.
            22.  Learn how to read body language.
            23.  Learn how to tie a tie.
            24.  Learn all you can about finance and money.
            25.  Learn to think for yourself.

            These are only a few of the skills you could master before you get to high school. They could save your life, enhance your life, and contribute to your life to in a positive life.  Think of some things that you could master before you get to high school and share with your friends! 
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            Skills Teen Girls Could Master before High School 11/30/2010
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            Being a freshman in high school can be scary.  You're changing schools and some of your friends may go to other schools.  You may be a 'small fish in a big pond' and will have to get used to the possibility that you may not be that popular as you were in middle school.  You'll need skills to help get you through the high schools years.  These skills can help you while you're a teen but they can also help you when you're an adult.

            Before you head off to the 9th grade, you could master the following skills:

            1.  Learn how to apply makeup the right way.
            2.  Learn how to respect yourself.
            3.  Learn to agree to disagree.
            4.  Learn how to set boundaries with people.
            5.  Learn all you can about finance and money.
            6.  Choose your fashion style with care.  Revealing too much isn't the best or only option.  Select clothes that fit your body type.
            7.  Learn how to groom yourself from head to toe.  Rolling out of bed and going to school doesn't show that you respect yourself.
            8.  Learn how to read a map.
            9.  Learn how to use public transportation.
            10.  Learn every alternate route to get home.
            11.  Learn how to process your emotions so they don't run your life.
            12.  Learn how to say "please, thank you, yes, and no."
            13.  Learn to listen to your intuition.
            14.  Learn how to prepare your own breakfast, lunch, and dinner.
            15.  Learn how to balance a checkbook.
            16.  Learn how to set goals but know how to create a plan to meet them.
            17.  Learn how to create a budget.
            18.  Learn how to meditate.
            19.  Choose a religion or means of practicing spirituality that works for you.
            20.  Know how to read and write.
            21.  Know how to ask for help.
            22.  Know how to do your own laundry.
            23.  Learn how to choose your friends wisely.
            24.  Speak proper English.
            25.  Know how to hail cab in the U.S. and other countries.
            26.  Learn sign language.
            27.  Learn how to read body language.
            28.  Know how to perform CPR and the Heimlich maneuver.
            29.  Know how to prepare a sling.
            30.  Respect others
            31.  Learn how to properly deal with conflict
            32.  Learn how to express your needs
            33.  Say "No" to gossip and rumors
            34.  Know how to grocery shop
            35.  Learn self defense moves

            These are only a few of the skills you could master before you get to high school. They could save your life, enhance your life, and contribute to your life to in a positive life.  Think of some things that you could master before you get to high school and share with your friends! 



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            Teens Who Mistreat Animals Face Misdemeanor Charges 11/05/2010
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            I read a disturbing article on Philly.com about two teenage boys who put a kitten in a microwave and threw it out of a third-story window.  An eye witness saw the boys and called the police.  They rescued the kitten who suffered cuts and bruises but no broken bones.  The boys face misdemeanor charges for a crime that would have sent them to jail if they were adults.

            Why would two teenage boys maliciously torture a defenseless animal?  Where were the parents?  If the boys treated an animal this way, how do they treat humans?  These boys were probably unsupervised.  Perhaps their parents aren't around a lot and they have to find their own fo

            If you don't respect animals then you don't respect yourself or others.  Mistreating animals is often a sign that something isn't right.  If you think it's funny to harm an animal, you may be suffering from some psychological trauma and need help straightaway. 

            Animals deserve the same respect you do.  Like you, they depend on others to care, love, and nurture them.  They openly trust humans even if and when they're abused.  They love unconditionally without any strings attached and can teach humans what it means to actually love someone.

            If you or someone you know is mistreating animals, please get help.  No "being" deserves to be abused and tortured.  All of us deserve love and support.  If you're acting out because you're in a horrible situation, ask for and get help today before you do something that can put you away for life!



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            Teens Take Responsibility for Your Actions 06/29/2010
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            Picture
            Photo by Martin Walls_Stock Exchange
            You may not come from a cohesive, loving, gets along every day family but this doesn't mean you can't control your actions.  By now you understand right from wrong.  If you're acting out to get attention, it won't work.  It usually has the opposite affect such as punishment by your parents or worse, being sent to JV or detention home.

            Your hormones are raging and you may be pissed off at the world.  Most teens usually go through some sort of teen angst.  Ask your parents about their teenage years.  It could be a way to open up the lines of communication if they've been shut.

            It's best to deal with any issues you have today.  Waiting until you become an adult isn't the best solution.  How does carrying emotional baggage around with you for the rest of your life sound to you?  It's like a life sentence!  Many adults who experienced rough teenage years don't get to the root of their issues.  They carry around baggage with them that can go back 20 or more years.  Ouch!  Talk about a heavy load to carry from year-to-year.  This doesn't have to be your fate.

            If you're doing stuff that's not good for you or society, you may want to take a step back and ask yourself "why?"  What are you getting out of it?  Who are you making wrong?  Who are you making right?  What's the point of it?  Inner reflection can be good for the soul.

            You can't keep blaming your parents.  They're doing the best they can or did they best they could.  It's up to you to change your life for the better.  No one can make you do it.  You have the power to change.  Forget about worrying about your "friends" will say.  True friends wouldn't recommend that you do stuff that puts your life in jeopardy.

            Taking responsibility for your actions can be liberating.  It's the first step to cleaning up your act.  It's up to you to realize you deserve the best in life.  Maybe you need to a life coach and or counselor.  Find someone who's willing to listen.  Get it all out of your system and ask help.  You'll be glad you did and you are worth it!

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            You're Not Smart Enough -- Yes You Are 06/27/2010
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            Picture
            Photo by Eleanor Rigby_Stock Exchange
            You just have to love the adults in your life.  Sometimes when they open their mouths, the most negative words come out.  These words can do more damage than a punch to the stomach.  If you have people in your life that cut you down, just ignore them.

            Sometimes the adults in your life don't realize how their words impact you.  Words can damage you for the rest of your life if you allow them to do so.  You have the power to delete the vile words that have been spoken over you.  Begin today so your present and future won't be tainted.

            My niece's experience

            My niece will be a senior in high school next year.  She's applying to colleges in Ohio and has begun to visit the colleges/universities of her choice.  I'm very supportive of her as are my mom and sister (her mom).   However, my niece's other grandma isn't that supportive.  She told my niece that she wasn't smart enough to get into the college of her dreams and questioned why my niece wanted to go to school far away.  I know the answer to the latter part of the question -- she wants to get away from certain family members.

            My niece had a meltdown because her grandma, a family member, cut her and her dream down.  I immediately emailed my niece after I heard this.  Needless to say, I was absolutely livid and wanted to give the other grandma a piece of my mind.  After I calmed down, I realized that some people are still "asleep" and don't realize the power and impact of their words. 

            I coached my niece and suggested she visualize herself at the college of her choice.  I gave her some affirmations to say so she could override and delete the words of the other grandma.  My niece is smart enough not to listen to this side of the family, but I wanted to ensure that she cleared out this negativity.

            You are smart enough

            If you have a strong desire to study a certain field or begin your own business, allow no one, not even family members to stop you.  When they say stuff like, "...you're not smart enough, you won't succeed, you'll never reach your goals, or there's no way you can do it," look at them and say, "....thank you for sharing."  Walk or run away from these people as fast as you can.  It's unfortunate, but you may have to limit the amount of time you spend with these people until you feel strong enough to be around them.

            You create your life

            What you can believe you can achieve is what Napoleon Hill said.  You have the power to live the life you want to now and in the future.  Limit the amount of time you spend around negative people.  In fact, it would be best if you stay away from these people all together.  Sometimes it's not easy to do because they're usually family members.  You can always excuse yourself and go to the bathroom or for a walk.  Clear you mind and picture yourself surrounded by a white light of protection.  Take a deep breath and realize that your family members are doing the best they can -- they're just asleep in their lives.

            The next time someone tries to squash your dreams just ignore them.  Send them lots of love because they don't know what they're doing.  It's your life and you can be, do, and have anything you want.  You'll be required to take "inspired action."  When you do you'll create a beautiful life for you and that's what matters most!

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            Teens Have a Productive and Fun Summer 06/17/2010
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            Picture
            By Luz Maria Espinoza--Stock Exchange
            Okay, you know  the saying "no more pencils, no more books, no more teachers dirty looks," although some of you may have given your teachers cause to give you a "dirty" or disappointed look! 

            What are you going to do for the summer?  Will you hang around the house and do nothing?  Will you antagonize your younger sibling(s)?  Maybe you'll hang out at the recreation center and swim all day long.  Whatever you do, make sure it's a productive and fun summer.

            There's no excuse not to keep your mind sharp just because you don't have homework.  Read a couple of books to keep your mind engaged.  This way you'll be prepared when you go back in the fall.

            You could play baseball or softball.  These two sports are big in the summer.  Being part of a team will be good for you.  You'll learn leadership skills, how to work together to achieve a common goal, and discipline.  Plus, it's a great way to stay in shape.

            What to do over summer break

              1.  Volunteer at your favorite not-for-profit organization.
              2.  Read a couple of books.
              3.  Get a part-time job or start your own small business.
              4.  Join sports.
              5.  Go to camp.
              6.  Go to camp and become a camp counselor.
              7.  Create art.
              8.  Write.
              9.  Travel with the family or be an exchange student.
            10.  Clean out the garage and or basement for your parents.
            11.  Have a garage sale.
            12.  Get in shape.
            13.  Pickup litter around your neighborhood.

            There's a lot you can do over the summer.  Lounging around the house and playing videos is one option but you may already do this.  Get off your butt and find something constructive to do such as take a few classes at your local recreation center.  Volunteer and give of your time.  Create a fundraiser for your favorite charity and donate the money.

            You can do a lot over the summer.  It's your break from school, but you don't have to waste all of the time.  Help out more around the house or start looking at colleges and universities.  Put your "thinking cap" on and do something productive right now!

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            Sports Can Keep Teens Out of Trouble and in Shape 06/15/2010
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            Picture
            Photo from Stock Exchange_Unknown Artist
            Playing sports can keep you out of trouble and teach you about teamwork at the same time.  Being part of a team is like being part of a family.  You watch out for one another and support one another.  If you're not playing sports, you may want to consider it.

            Unfortunately, most schools are cutting extracurricular activities such as football, volleyball, baseball, track, softball, rugby, archery, basketball, and other sports programs.  This doesn't mean you can't play sports.  Get a group of friends together and create your own teams.  You can go to the park after your homework is finished or after school (get parent's permission) and play a game or two.  It will be great exercise for you!

            Keeping out of trouble

            Most teens get into trouble after school because parents work and no one is there to supervise them.  Is this you?  There's an alternative to wreaking havoc on your city or causing your parents grief.  Join a sports team and get involved in something that's fun and educational at the same time.

            FYI:  Sports can save you from a life of crime or a life on the streets.  Just by being part of something that's bigger than you can help you change your life around for the better.

            Some teens may frown upon playing sports and say that it's "lame" or for losers.  The only loser will be you if you keep getting into trouble.  You run the risk of being sent to Juvenile or Detention Hall.  How is that fun?  Why would you want to spend your teen years behind walls?  This doesn't make sense.  Playing sports can keep you from this unsavory life.  Just think about it.

            Benefits of playing sports

            If you want to get into a good college or university, sports can help you do that.  Many colleges and universities look at the extracurricular activities you were apart of when you were in high school.  This will make your application look well rounded.

            Playing sports will teach you about teamwork.  One person can't do it all, even though it may seem like they can.  Think about it.  The offense and defense must work together in order to score points.  There may be individuals who stand out from time to time but all players are important to the success of a team.

            If you need to shed a couple of pounds, playing sports is an excellent way to do this.  You'll lose weight because you'll be moving.  You won't be stuck in one spot like you are when you play video games.  Exercise is good for you and will keep you healthy and strong.

            Sign up for a sport today

            Playing sports is good for your mind, body, and soul.  You'll get fresh air if you play an outdoor sport.  You'll strengthen your bones and muscles.  Your mind will be getting exercise as well because you'll have to remember game plays and terminology.  Your soul will be cleansed because you'll be doing something you love and be part of a team.  It's all good!

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              Life Coaches, Phoenix

              Teen Blog

              Welcome to the Teen Blog! 

              You'll find information on topics relevant to teens such as:  bullying, weight issues, self-esteem, depression, peer pressure, college and university, alternatives to college and university, technology, what you would like to do when you grow up, and much more.

              You'll also find information on how you can "change your thoughts to change your life."  You may not realize that what you think impacts your life.  It's best to learn to develop a sharp mind before you go out into the real world  "Change your thoughts and watch your life change!"

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