Teens your hormones are probably raging every second.  This is normal.  It's the process of life.  You start out as a baby, become a toddler, move into pre-teen, hit the teen years, and then become an adult.  The key to handling your teen years is to get a control over your emotions and hormones as best as you can.  This sounds easier said than done.

Your emotions can go from 0 to 60 in less than 2.5 seconds!  Relax, this is normal.  However, getting a grip on your emotions will help you to experience a happier, relaxed life. Remember don't stuff your emotions because this will make matters worse.

Teens, when you grow up you'll experience changes in your body.  This means your hormones will take over for some time to help your body grow.  You'll have feelings that you never felt before and that's all right.  There's no reason to be afraid.  Everyone has gone through the teen years and survived and so will you.

Tips to dealing with your hormones

1.  Don't give into temptation.  You may be tempted to have pre-marital sex, but the consequence will appear 9 months later in the form of a baby.  Ready my blog about teen pregnancy before you do anything rash.

2.  Meditate.  It's not for monks or new-age people.  Meditation can help calm your body, mind, and spirit.  You'll feel more relaxed and at peace.

3.  Workout.  There's nothing like a good workout to release those raging hormones.  Take up kick boxing, Karate, running, hiking, or yoga.

4.  Get in touch with your creativity.  Use your imagination to paint, draw, write, and design.  You can dance and act.  Use your creativity to channel your hormones and emotions.  You'd be surprised at what you'll create.

5.  Deep breathing techniques.  The next time you're about to "fly off the handle," pause, count to 10, and take 10 deep breaths.  Deep breathing will calm you down and it keeps you in check.

Your raging hormones will cause you to have mood swings.  One minute you'll be sweet as pie and the next minute you'll be on fire.  Take it all in stride.  Feel your feelings and don't over analyze them.  Avoid doing anything rash. 

Teens your body's changing and you're not sure what's happening.  All of a sudden you're interested in boys or girls and you don't know why.  This is apart of growing up.  It happened to your parents and it's happening to you.  That's the cycle of life!  Just remember to pause and think before you act!